Print

Wendy’s Chicken Wrap (Copycat)

Wendy's Chicken Wrap (Copycat) - recipe card

This copycat recipe recreates the beloved Wendy’s chicken wrap at home. Juicy seasoned chicken breast, crisp iceberg lettuce, ripe tomato, and shredded cheddar are wrapped in a warm flour tortilla with a tangy honey mustard sauce. Perfect for a quick lunch or dinner.

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts (about 2 large)
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 4 large (10-inch) flour tortillas
  • 2 cups finely shredded iceberg lettuce
  • 1 medium tomato, seeded and diced
  • 1 cup shredded cheddar cheese (4 oz)
  • 1/4 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 tsp fresh lemon juice

Instructions

  1. Pat chicken breasts dry with paper towels. In a small bowl, combine paprika, garlic powder, onion powder, kosher salt, and black pepper. Rub the spice mixture evenly over both sides of each chicken breast. Let rest at room temperature for 10 minutes while you prepare other ingredients.
  2. Heat olive oil in a large heavy-bottomed skillet over medium-high heat until the oil shimmers and just begins to smoke lightly. Carefully place the seasoned chicken breasts in the hot skillet. Cook without moving for 5-7 minutes, until the underside is deep golden brown and releases easily from the pan.
  3. Flip the chicken using tongs. Reduce heat to medium. Continue cooking for another 5-7 minutes, until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the breast. The juices should run clear. Avoid overcooking which makes chicken dry.
  4. Transfer the cooked chicken to a cutting board and let rest for at least 5 minutes. Resting allows juices to redistribute so the chicken stays moist. While it rests, prepare the sauce and vegetables.
  5. In a small bowl, whisk together mayonnaise, Dijon mustard, honey, and fresh lemon juice until smooth. Taste and adjust with a pinch of salt if desired. Set aside.
  6. Shred the iceberg lettuce finely (about 1/8-inch shreds) and dice the tomato into small cubes. Place in separate bowls.
  7. After resting, slice the chicken breasts across the grain into thin strips, about 1/4-inch thick. This ensures each bite has tender chicken.
  8. Warm the flour tortillas one at a time: place a tortilla in a dry skillet over medium heat for about 30 seconds per side, until pliable and lightly toasted. Alternatively, wrap in damp paper towels and microwave for 15 seconds. Warming prevents cracking when rolling.
  9. Assemble each wrap: lay a tortilla flat on a clean work surface. Spread about 1½ tablespoons of honey mustard sauce down the center of the tortilla, leaving a 1-inch border at the top and bottom.
  10. Divide the chicken strips equally among the tortillas, placing a row of chicken over the sauce. Top with a handful of shredded lettuce (about 1/2 cup), a few tomato dice (about 2 tablespoons), and 1/4 cup shredded cheddar.
  11. Fold the bottom edge of the tortilla up over the filling, then fold in the sides, and roll tightly away from you, tucking as you go to create a snug wrap. Place seam-side down on a plate.
  12. Repeat with remaining tortillas and filling. For a neat finish, slice each wrap in half diagonally with a sharp serrated knife. Serve immediately.

Notes

Store leftover wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze assembled but unsliced wraps individually in freezer-safe bags for up to 2 months. To reheat, thaw overnight in the refrigerator, then warm in a dry skillet over medium heat for 2-3 minutes per side until heated through and tortilla is crisp. Alternatively, microwave on high for 1-2 minutes, though the tortilla will be softer.

Nutrition

Keywords: Wendy's chicken wrap, copycat recipe, honey mustard wrap, grilled chicken wrap, fast food at home, chicken wrap recipe, easy lunch, American cuisine, flour tortilla wrap, shredded cheddar